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Roots Fitness

Home
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Videos
Location/Contact
Youtube
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Personal Training
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How to Start Off a Handstand - Experience Roots Fitness
Anywhere mobility routine!
Daily Mobility Routine
Personal trainer San Antonio Roots Fitness
L-Sit Progression
Hanging at Roots
Spine Prehabilitation
Hip Mobility
Proper Weight Lifting - Experience Roots Fitness
Meet Bob- 81 and in Pain.
Roots Fitness Strength & Conditioning
Lower limb alignment check
Upper limb alignment check
- Roots Fitness Client success requires client participation.
Roots Fitness Restructuring Central Nervous Patterns 101
Roots Fitness Restructuring Central Nervous Patterns 101
Roots Fitness Restructuring Central Nervous Patterns 101
Can we analyze and not criticize?
Small moves yield big change!
How "personal" is Roots Fitness Personal training?
Cold Water Dousing for Recovery (and more)
How to get yourself out of a vicious cycle
Thank you Rootians for an amazing run! #bonefrogchallenge completed!

A few first timers checked #obstaclerun off their to do list. Congrats to @the.mrs.travis. and @brendanharr .

#exerciseheals #5k #community #movement #rootsfitness #funrun #Oct #breathe #move #relax #family
Challenge check in @waylon.moves and @rosentrained 
I have not forgotten our race to a #split and #onearmhandstand !! Here is a bit of progress for ya..
Thankful for my running crew! We,knocked out a smooth 5k at Eisenhower Park. 
Surround yourself with folks who join you in the fun times and the hard times. It makes the journey more fruitful.
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Roots Fitness, 2334 Jackson Keller Rd, San Antonio, TX, 78230(210) 428-3264andy.travis@hotmail.com

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