1 on 1 Private Training
Two - 1 hr sessions a week
1 private personal training session each week + 4 group classes each week
Access to 4 group classes
M, W @ 5:30 am & T/TH @ 6:00 pm
What does my membership include? (applies to all memberships)
Custom nutrition plan
24 HR access gym membership
Access to homework database
Complimentary entry into all seminars
*Bulk packages available
What does a custom nutrition plan look like?
We work with each individual to create a sustainable; progressive nutrition plan. We teach mindful eating practices to encourage growth and results.
Most importantly... We create a plan based around your life and your pleasures.
What shape must I be in?
Any and all conditions accepted. We specialize in weight loss, lifestyle change, and injury prevention/rehabilitation. It is rare we encounter a life we cannot improve.
Can Roots really help me?
YES WE CAN! We will teach you the secret to help yourself! Self accountability is crucial for progress. We teach Rootians the secret to self created success!
2334 Jackson Keller Road
San Antonio, TX, 78230