I will keep this short and simple. Lets get to it
We believe we must take away all “bad” foods when we eat healthy and this is foolish. Treats do amazing things for our psychology. Hence why we eat treats when we feel emotionally down. When we crave treats, we crave a pick me up. A pick me up brings positive thoughts into our minds which reduce stress. Stress reduces cortisol; therefore preventing excess fat storage. When you want a damn treat, eat a damn treat. Trick, eat just a few bites and wait 3 minutes. Craving should pass. If it does not. Repeat one time and than get some discipline or help.
Food is measured in Calories. Calories are a measure of energy. The average human requires 2,000 calories of energy each day. The measure of energy in electronics is volts. A flashlight requires 9 volts of electrical energy from a battery to work. This all makes since. Without the voltage(energy), the flashlight wont work. Guess what? Without calories(energy), the human body will not work. This is science, not an opinion. Do not DEPRIVE yourself of calories.
This aspect is the most obvious yet most overlooked. We will only be as smart as our teachers. Have many, but question all. Get help folks. And be smart about it. 3 signs of a reliable teacher: 1. Diligently practices what they preach. 2. Can effectively explain hard to understand terms and concepts. 3. Is what you believe to be the epitome of health.
Your mind will need to trust this person. Any lack of trust will lead to confusion, and failure.
Final point. This short article is entirely geared towards the Psychology of Nutrition. We live in a tangible body, housing a tangible brain. All of which is controlled by an intangible mind. A certain something that makes you who you are. Without this being, we are a vegetable. When seeking success, do not discount the very thing that makes us who we are.
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