A guide to Impeccability.

A return to Roots.


It is what it sounds like. A return to what is pure. To what is simple. To what I can understand. To what I can apply to create a balanced life.

Why Roots?

Understanding my journey from my roots teaches acceptance of my return. Along the way, I made a choice to choose. A simple choice to create my own way. A constant return to my roots keeps the simplicity of the task at the forefront of my brain.

Why Fitness?

Exercise is the medium. It is my trial and error which requires acceptance of both sides. Success and failure. Verbally different, realistically the same. Rationale grounds me and narrows my vision while exercise challenges me and broadens my scope. Science has provided the structure I require to be free. Movement provides the freedom.


Here, I can grow my Roots.


The purpose of the Roots Movement Web is to teach the science of finding our Roots. The sciences decipher the hidden code of our universe, and allow us to navigate our universe with equanimity.


A note on denoting.


Words can create a  mental prison. We hang on a word for the conservation of our argument. If we allow ourselves to see the intention, we are free to see the roots. Constant awareness is necessary to free oneself of their acquired wordset in order to understand the required wordset. Words can influence many, including oneself.


The following text is a guided navigation of holistic exploration. It provides us a starting point to begin healing our ailments. The science is to be applied in 3 realms. Mind, Body, Spirit. Body is constant. Mind and spirit are mobile.


The four E’s of Impeccability


I like to call them the wacky inflatable sign pillars. Constantly moving, yet always standing firm. The gravitational forces of Earth are constant and reliable. The gravitational forces of our lives are wild, erratic, and sometimes destructive. We must be rooted in science, yet have the mobility to coordinate with mental and physical gravitational forces. We must understand we provide the movement; which requires constant coordination with gravity. We provide the mental dialogue which requires constant coordination with our life. We create Examination. We create Efficiency. We create Ease. We create Equanimity.


The struggle of Impeccability.

My definition of Impeccable is as follows. Being a man who is cool, calm, and collected, when under attack, when on the offense, and in the still of the moment. The struggle for me is what to do. Every moment changed. Every moment moved. I attempted to stand strong in who I was. I found the world left me behind.  

I chose to move. I found truth. The world leaves no one behind. I am not the concern of the world. I am simply a cog in a wheel of incomprehensible time. It is my requirement to move with time. The truth MAY set you free.

I accept my requirements. I know what is required of me. When I complete my tasks, I am free to move as I please. I am in control of my boundaries. I decide my limits.  

It is my choice. I have a choice, because I choose.



Practice where you are. Stay in your current position. Change nothing about you.

Breathe in for 5 seconds.

Breathe out for 5 seconds.

Accept what your senses present to you.

Choose to change that which you desire different.


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