Efficiency is the reorganization. It is movement instigated by breath which seeks to remove tension, and evenly distribute gravitational load. It is navigation of the planes of movement to find a better way. A different way to move. A way that brings you to right now. It is the breath moving the moment. BREATHE.
I require movement. My thoughts become so overwhelming, I become still. My thoughts are moving quickly. My body becomes rigid and immobile. I am required to become aware of my 5 senses. They bring me to the present moment and call attention to my current space. I realize I am the variable. I accept it. I make a choice to create a positive space. I understand I am required to accept my current space. I choose the space I occupy. It is my requirement to fill my space with joy.
Move slowly. Only change your physical structure. The rest of you is exactly where it is required to be.
Breathe in for 5 seconds
Breathe out for 5 seconds
Feel your tensions within your body
Gently reposition the body for less tension.