Science: Stress on the human body will illicit a cortisol response which increases capacity for weight gain. Reference article
Minor injuries which constantly flare up stress us out encouraging ourselves to gain weight. Not only does the physical stress harm us but the emotional stress as well. We are limited from doing activities we enjoy by injuries. We are limited on physical stress relief when by injuries. The constant nagging pain of injuries depresses us. The end product of a small injury is much greater than we understand.
The solution: Daily maintenance of our body via fundamental movement exercises. EXAMPLE
Daily attention to our minor injuries allows each injruy to heal in its own time while you still continue to progress in your training. Minimal rest days. Maximal work days.
Stress levels begin to decrease as pain dissipates leaving us happy, healthy, and most importantly... capable.
If you are ready to take control of you annoying pain; fill out the form below!